Moving Time: 0:51:35
Distance: 17.11 km
Speed: 19.90 km/h
Ele Gain / Loss: 704.76 m / 297.64 m
Power: 245 wZ3 3.27 w/kg
Max Power: 368 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution