Moving Time: 0:42:15
Distance: 19.38 km
Speed: 27.52 km/h
Ele Gain / Loss: 122.82 m / 52.30 m
Power: 152 wZ2 2.03 w/kg
Max Power: 391 w
Norm. Power: 165 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.30 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.5 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution