| Moving Time: |
1:40:35 |
| Distance: |
30.28 km |
| Speed: |
18.06 km/h |
| Ele Gain / Loss: |
863.95 m / 646.91 m |
| Power: |
193 wZ2
1.99 w/kg
|
| Max Power: |
453 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.75 |
| TSS: |
96 |
| Heart Rate: |
147 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,300 kcal |
