Moving Time: 0:37:28
Distance: 6.29 km
Speed: 10.07 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 176 wZ4 2.69 w/kg
Max Power: 251 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 60
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 56 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution