Moving Time: 0:39:08
Distance: 17.42 km
Speed: 26.70 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 154 wZ1 2.57 w/kg
Max Power: 477 w
Norm. Power: 208 wZ2
Intensity: 0.73
TSS: 35
Heart Rate: 112 bpm
Max HR: 144 bpm
Efficiency: 1.86 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 87.8% of the ride
Avg Torque: 26.3 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution