Moving Time: 0:52:31
Distance: 7.56 km
Speed: 8.64 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 291 wZ3 3.27 w/kg
Max Power: 364 w
Norm. Power: 297 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.98 w/bpm
Calories: 1,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution