Moving Time: 1:28:31
Distance: 47.08 km
Speed: 31.92 km/h
Ele Gain / Loss: 202.68 m / 297.20 m
Power: 189 wZ2 2.49 w/kg
Max Power: 537 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 101
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.1%good
Cadence: 96 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.9 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution