Moving Time: 0:39:28
Distance: 14.40 km
Speed: 21.89 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 186 wZ1 2.14 w/kg
Max Power: 450 w
Norm. Power: 221 wZ1
Intensity: 0.45
TSS: 13
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.1 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution