Moving Time: 0:35:09
Distance: 10.21 km
Speed: 17.42 km/h
Ele Gain / Loss: 734.12 m / 27.23 m
Power: 308 wZ3 4.4 w/kg
Max Power: 370 w
Norm. Power: 310 wZ3
Intensity: 0.76
TSS: 33
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.94 w/bpm
Cadence: 93 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution