Moving Time: 1:52:12
Distance: 35.00 km
Speed: 18.72 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 160 wZ2 2.05 w/kg
Max Power: 304 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 114
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.13 w/bpm
Decoupling: 18.0%poor
Cadence: 63 rpm
Max Cad: 121 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.5 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution