Moving Time: 0:42:19
Distance: 10.79 km
Speed: 15.30 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 219 wZ3 3.27 w/kg
Max Power: 408 w
Norm. Power: 229 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 173 bpm
Max HR: 194 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution