Moving Time: 1:30:53
Distance: 42.56 km
Speed: 28.09 km/h
Ele Gain / Loss: 597.32 m / 1060.77 m
Power: 183 wZ2 2.23 w/kg
Max Power: 621 w
Norm. Power: 199 wZ3
Intensity: 0.76
TSS: 88
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.3%good
Cadence: 75 rpm
Max Cad: 132 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.2 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution