Moving Time: 0:34:24
Distance: 19.38 km
Speed: 33.80 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 258 wZ3 3.04 w/kg
Max Power: 368 w
Norm. Power: 263 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution