Moving Time: 2:27:01
Distance: 39.48 km
Speed: 16.11 km/h
Ele Gain / Loss: 1641.67 m / 721.33 m
Power: 201 wZ2 2.28 w/kg
Max Power: 444 w
Norm. Power: 228 wZ2
Intensity: 0.68
TSS: 113
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 1.64 w/bpm
Decoupling: 17.3%poor
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 97.5% of the ride
Avg Torque: 28.0 Nm
Calories: 1,979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution