Moving Time: 0:45:08
Distance: 10.60 km
Speed: 14.09 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 232 wZ3 2.94 w/kg
Max Power: 347 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution