Moving Time: 0:38:14
Distance: 17.96 km
Speed: 28.19 km/h
Ele Gain / Loss: 232.12 m / 334.90 m
Power: 193 wZ3 2.12 w/kg
Max Power: 423 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution