Moving Time: 0:37:34
Distance: 14.40 km
Speed: 23.00 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 206 wZ3 2.23 w/kg
Max Power: 317 w
Norm. Power: 212 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.49 w/bpm
Cadence: 65 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution