Moving Time: 0:47:35
Distance: 17.59 km
Speed: 22.18 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 202 wZ3 2.28 w/kg
Max Power: 614 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 132 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.5 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution