Moving Time: 1:20:58
Distance: 24.71 km
Speed: 18.31 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 120 wZ1 1.45 w/kg
Max Power: 202 w
Norm. Power: 133 wZ2
Intensity: 0.57
TSS: 44
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 0.86 w/bpm
Decoupling: -4.4%good
Cadence: 58 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution