Moving Time: 1:28:27
Distance: 34.71 km
Speed: 23.55 km/h
Ele Gain / Loss: 380.80 m / 125.94 m
Power: 151 wZ2 1.74 w/kg
Max Power: 196 w
Norm. Power: 153 wZ2
Intensity: 0.72
TSS: 77
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.16 w/bpm
Decoupling: -6.0%good
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution