Moving Time: 0:54:26
Distance: 27.36 km
Speed: 30.15 km/h
Ele Gain / Loss: 173.53 m / 172.29 m
Power: 181 wZ3 2.13 w/kg
Max Power: 415 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution