Moving Time: 0:43:04
Distance: 10.21 km
Speed: 14.22 km/h
Ele Gain / Loss: 734.07 m / 27.18 m
Power: 289 wZ4 3.53 w/kg
Max Power: 550 w
Norm. Power: 294 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.86 w/bpm
Cadence: 50 rpm
Max Cad: 143 rpm
Pedalling: 94.0% of the ride
Avg Torque: 169.0 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution