| Moving Time: |
1:03:53 |
| Distance: |
18.46 km |
| Speed: |
17.34 km/h |
| Ele Gain / Loss: |
633.23 m / 91.06 m |
| Power: |
218 wZ3
2.29 w/kg
|
| Max Power: |
447 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.98 |
| TSS: |
102 |
| Heart Rate: |
141 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
245 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
932 kcal |
