Moving Time: 1:18:25
Distance: 38.65 km
Speed: 29.58 km/h
Ele Gain / Loss: 236.05 m / 505.96 m
Power: 151 wZ2 1.99 w/kg
Max Power: 583 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 78
Heart Rate: 116 bpm
Max HR: 153 bpm
Efficiency: 1.77 w/bpm
Decoupling: 12.5%poor
Cadence: 93 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution