Moving Time: 0:38:22
Distance: 23.03 km
Speed: 36.01 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 202 wZ2 2.89 w/kg
Max Power: 456 w
Norm. Power: 218 wZ2
Intensity: 0.67
TSS: 29
Heart Rate: 115 bpm
Max HR: 174 bpm
Efficiency: 1.90 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.3 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution