Moving Time: 0:50:28
Distance: 9.80 km
Speed: 11.65 km/h
Ele Gain / Loss: 846.32 m / 2.47 m
Power: 220 wZ3 3.28 w/kg
Max Power: 346 w
Norm. Power: 230 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 187 bpm
Max HR: 200 bpm
Efficiency: 1.23 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution