Moving Time: 1:07:46
Distance: 46.74 km
Speed: 41.38 km/h
Ele Gain / Loss: 154.52 m / 642.04 m
Power: 296 wZ4 3.02 w/kg
Max Power: 425 w
Norm. Power: 299 wZ4
Intensity: 1.02
TSS: 118
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Decoupling: 3.1%good
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 1,343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution