Moving Time: 0:55:42
Distance: 7.56 km
Speed: 8.15 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 231 wZ4 3.15 w/kg
Max Power: 288 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution