Moving Time: 1:33:01
Distance: 39.72 km
Speed: 25.62 km/h
Ele Gain / Loss: 299.51 m / 257.80 m
Power: 122 wZ2 1.82 w/kg
Max Power: 236 w
Norm. Power: 130 wZ2
Intensity: 0.75
TSS: 87
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 0.90 w/bpm
Decoupling: 11.5%poor
Cadence: 83 rpm
Max Cad: 151 rpm
Pedalling: 98.6% of the ride
Avg Torque: 14.4 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution