| Moving Time: |
1:04:48 |
| Distance: |
34.61 km |
| Speed: |
32.05 km/h |
| Ele Gain / Loss: |
54.34 m / 514.10 m |
| Power: |
117 wZ3
1.67 w/kg
|
| Max Power: |
187 w |
| Norm. Power: |
119 wZ4
|
| Intensity: |
0.90 |
| TSS: |
88 |
| Heart Rate: |
145 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
0.82 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
77 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.3 Nm |
| Calories: |
507 kcal |
