Moving Time: 0:30:43
Distance: 22.94 km
Speed: 44.82 km/h
Ele Gain / Loss: 44.03 m / 1095.04 m
Power: 74 wZ1 0.9 w/kg
Max Power: 257 w
Norm. Power: 105 wZ1
Intensity: 0.52
TSS: 14
Heart Rate: 114 bpm
Max HR: 139 bpm
Efficiency: 0.92 w/bpm
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 98.4% of the ride
Avg Torque: 8.0 Nm
Calories: 152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution