Moving Time: 1:27:59
Distance: 7.56 km
Speed: 5.16 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 156 wZ1 1.95 w/kg
Max Power: 224 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 40
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.31 w/bpm
Decoupling: -2.0%good
Cadence: 40 rpm
Max Cad: 72 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.0 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution