Moving Time: 0:51:46
Distance: 7.56 km
Speed: 8.77 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 181 wZ3 3.48 w/kg
Max Power: 255 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.29 w/bpm
Cadence: 61 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution