Moving Time: 0:58:37
Distance: 7.56 km
Speed: 7.74 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 195 wZ2 2.79 w/kg
Max Power: 306 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 56
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 89.3% of the ride
Avg Torque: 24.6 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution