Moving Time: 1:09:11
Distance: 38.74 km
Speed: 33.60 km/h
Ele Gain / Loss: 212.66 m / 518.82 m
Power: 193 wZ2 2.35 w/kg
Max Power: 595 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Decoupling: 13.8%poor
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution