| Moving Time: |
1:54:13 |
| Distance: |
31.28 km |
| Speed: |
16.43 km/h |
| Ele Gain / Loss: |
1489.35 m / 249.15 m |
| Power: |
170 wZ3
2.98 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.88 |
| TSS: |
148 |
| Heart Rate: |
135 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,300 kcal |
