Moving Time: 1:07:05
Distance: 38.43 km
Speed: 34.37 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 243 wZ3 3.08 w/kg
Max Power: 401 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Decoupling: 2.5%good
Cadence: 70 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution