Moving Time: 0:57:12
Distance: 17.11 km
Speed: 17.95 km/h
Ele Gain / Loss: 704.77 m / 297.63 m
Power: 221 wZ2 2.95 w/kg
Max Power: 320 w
Norm. Power: 224 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution