Moving Time: 0:51:58
Distance: 7.31 km
Speed: 8.43 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 160 wZ4 2.54 w/kg
Max Power: 249 w
Norm. Power: 161 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.09 w/bpm
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution