Moving Time: 1:36:43
Distance: 36.40 km
Speed: 22.58 km/h
Ele Gain / Loss: 563.61 m / 1014.90 m
Power: 126 wZ4 1.8 w/kg
Max Power: 254 w
Norm. Power: 128 wZ4
Intensity: 0.97
TSS: 152
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 0.82 w/bpm
Decoupling: 2.5%good
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.6 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution