| Moving Time: |
1:41:08 |
| Distance: |
31.28 km |
| Speed: |
18.56 km/h |
| Ele Gain / Loss: |
1489.29 m / 249.10 m |
| Power: |
254 wZ3
3.3 w/kg
|
| Max Power: |
492 w |
| Norm. Power: |
263 wZ3
|
| Intensity: |
0.80 |
| TSS: |
108 |
| Heart Rate: |
134 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,720 kcal |
