Moving Time: 0:32:28
Distance: 12.15 km
Speed: 22.46 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 203 wZ2 2.6 w/kg
Max Power: 325 w
Norm. Power: 237 wZ3
Intensity: 0.76
TSS: 31
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.82 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.9 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution