Moving Time: 0:47:36
Distance: 16.61 km
Speed: 20.93 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 221 wZ3 2.95 w/kg
Max Power: 352 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 108 bpm
Max HR: 129 bpm
Efficiency: 2.12 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution