Moving Time: 1:55:28
Distance: 23.24 km
Speed: 12.08 km/h
Ele Gain / Loss: 1511.75 m / 553.42 m
Power: 211 wZ2 2.48 w/kg
Max Power: 360 w
Norm. Power: 228 wZ3
Intensity: 0.79
TSS: 121
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.38 w/bpm
Decoupling: 23.2%poor
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 97.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution