Moving Time: 2:09:42
Distance: 25.34 km
Speed: 11.72 km/h
Ele Gain / Loss: 1173.66 m / 283.31 m
Power: 155 wZ3 1.85 w/kg
Max Power: 342 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 160
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Decoupling: 12.5%poor
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.0 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution