Moving Time: 1:42:07
Distance: 60.57 km
Speed: 35.59 km/h
Ele Gain / Loss: 354.28 m / 359.53 m
Power: 263 wZ3 3.52 w/kg
Max Power: 410 w
Norm. Power: 265 wZ3
Intensity: 0.85
TSS: 123
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.68 w/bpm
Decoupling: 6.0%moderate
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 1,798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution