Moving Time: 1:17:03
Distance: 39.94 km
Speed: 31.11 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 177 wZ4 2.64 w/kg
Max Power: 325 w
Norm. Power: 187 wZ4
Intensity: 0.96
TSS: 118
Heart Rate: 123 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Decoupling: -5.2%good
Cadence: 75 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution