Moving Time: 1:41:55
Distance: 23.24 km
Speed: 13.68 km/h
Ele Gain / Loss: 1511.73 m / 553.33 m
Power: 205 wZ2 2.93 w/kg
Max Power: 327 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 102
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.2%good
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 92.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution