Moving Time: 1:12:30
Distance: 33.30 km
Speed: 27.56 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 228 wZ2 2.96 w/kg
Max Power: 329 w
Norm. Power: 237 wZ2
Intensity: 0.72
TSS: 63
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.98 w/bpm
Decoupling: 7.3%moderate
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 96.3% of the ride
Avg Torque: 27.2 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution