Moving Time: 0:25:11
Distance: 13.76 km
Speed: 32.78 km/h
Ele Gain / Loss: 128.09 m / 384.73 m
Power: 166 wZ4 2.21 w/kg
Max Power: 462 w
Norm. Power: 185 wZ5
Intensity: 1.07
TSS: 48
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.58 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 97.9% of the ride
Avg Torque: 22.5 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution